Keys to Understanding and Enhancing Your Memory
As humans, we can store data and recall events faster than a computer, database, or information storage device. Some would argue that human memory is also more than a collection of events, and it actually shapes our personality. Memories are often connected to our emotions too, which explains why smells that remind you of home can automatically make you feel comfortable even in strange surroundings.
Improving Memory by Word Association
A good tip for remembering people’s names is word association. It should come as no shock that Word Association just means associating a person with a word that would be used to describe their physical appearance or some outstanding feature about their personality. This could easily be a hobby they’re passionate about, or even something about one of their family members. Really, this is a very simple trick, but it’s one that works so you should give it a try. If you feel like digging deeper, there are quite a few resources where you will find more memory enhancing tips.
Most of the major experts today subscribe to the idea that our memories are created through a three stage process. These three stages are type of filtering process to make sure that the memories we store are properly classified. In other words, they allow our brain to determine which information should be retained and which information we no longer need.
How Habit-Forming and Repetition Can Help You Remember Anything
One tip for remembering names is to repeat the name back to the person when they introduce themselves, and then call them by their first name for several minutes of your encounter. Repetition is one of the most common ways that a specific memory can be reclassified from short-term to long-term in your brain. So by saying their name out loud multiple times, it will become easier to remember.
Improving your long-term memory is important.
The information stored in long-term memory can be retrieved at any time. Today, scientists and neurologist understand that our experiences are first stored in the part of the brain known as the hippocampus, and then if our internal filters decide this memory holds long-term value it will be sent to the neocortex. A very effective learning technique called a mnemonic device can be used anytime you want to learn something permanently, as this technique is very effective at helping the brain transfer short-term memories to the neocortex for long-term storage and retrieval.
Have you ever forgotten someone’s name? Some people would argue that one of the most important uses of our long-term memory is remembering the faces of people you’ve met in the past. Everyone knows that feeling when you’re standing next to someone you met at last year’s holiday party, or at a networking event two weeks ago, and no matter how hard you try, you can’t remember her name. Failure to remember another individual’s name has led to many business deals, romantic relationships, and diplomatic encounters to fail.